Blissful Hips Sequence | Yoga Journal

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Trisha Fey Elizarde (she/they) is a dance inventive, mannequin, and 200-hr CYT yoga instructor devoted to nurturing radical resilience—and Yoga Journal’s 2021 Stay Be Yoga Expertise Ambassador. Trisha is a proud Pin@y American enthusiastic about utilizing dance and motion as artwork to unveil inventive expression and reclaim pleasure. She facilitates trauma-sensitive motion practices, breathwork, and asana. Trisha lives in Portland, OR together with her feisty however candy Chihuahua terrier Pancit (sure, the Filipino noodle dish).

See additionally: Sun Salutation Sequence

See additionally: Meet Your 2021 Live Be Yoga Experience Ambassador

Be taught extra about Trisha’s offerings and on Instagram @heytrishafey

Yoga Journal’s 2021 Stay Be Yoga Expertise consists of video courses, unique content material, and particular choices from the Stay Be Yoga sponsors: NOW, Cetus, JointFlex, and Zebra CBD. This yr our intention is to SPARK JOY by way of motion, mindfulness, relaxation, gratitude, and kindness. Try different content material at 2021 Live Be Yoga Experience and keep linked with us @livebeyoga.

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