Most cancers season is effectively underway, bringing an vitality that’s deeply therapeutic, strengthening, and nurturing—whether or not it’s worthwhile to look after your self or others. You don’t must have Most cancers placements in your astrological chart to work with this vitality, each out and in of your yoga follow.
Within the zodiac, Most cancers is the vitality that embodies the directional motion towards qualities like care, nurture, instinct, heightened psychic consciousness, and safety. Most cancers is a water signal, which implies it pertains to feelings and instinct. It’s additionally a cardinal signal, which implies it initiates motion into these watery areas.
Most cancers is dominated by the moon: It spreads mild into the darkness and attracts consciousness into your deeply held feelings, unconscious qualities, and instinct. In yoga, Most cancers vitality cannot solely improve practices similar to yin yoga or Chandra Namaskar (Moon Salute), however it additionally has particular energetic and bodily areas that it awakens.
See additionally: Harness the Power of the Moon With These 3 Lunar Practices
The way to faucet into Most cancers vitality by means of yoga
Astrology-Yoga (Astro Yoga) dates again 1000’s of years. All through historical past, the bodily and refined physique connection to the zodiac was utilized by yogis, astrologers, and medical doctors—sure, medical doctors! Ayurveda nonetheless makes use of astrology; and medical colleges in Europe required an astrology examination till the seventeenth century.
Astro Yoga can get extremely technical, however it doesn’t need to be. Right here what it’s worthwhile to perceive about Most cancers season vitality:
- Within the refined physique, Most cancers vitality pertains to the Anahata (heart) chakra and the Ajna (third eye) chakra. Working with this vitality can draw the pinnacle and the center into alignment.
- Most cancers vitality additionally pertains to Ida nadi (the left channel of the physique), pranamaya kosha (the layer of the physique linked to pranic movement of air), and to the tip of the ring finger (for use when training hand mudras).
- Most cancers vitality manifests within the bodily physique by means of the chest and the stomach. It’s inside the chest and the stomach that we actually obtain nurture (the lungs nourish us with breath, and the stomach with meals and water), and it’s additionally right here that we give nurture both actually, as in a mom nursing her youngster, or energetically, as in giving with an open coronary heart.
To nurture, enliven, and awaken Most cancers vitality by means of yoga is to attract within the important life steadiness of giving and receiving. When Most cancers vitality is in steadiness, you will be calm and regular, realizing that you’re protected and that every one your wants are being met.
A yoga follow for Most cancers season
Parsva Balasana (Revolved Baby’s Pose, Thread the Needle)
This posture aligns the Anahata and Ajna chakras, in addition to tones and opens the Most cancers-ruled chest.
From Tabletop, raise your proper arm to the sky as you inhale. In your exhale, “thread” your proper arm between your left arm and knee, resting your proper shoulder on the bottom. Breathe deeply. Come out on an inhale, lifting your proper arm to the sky earlier than putting your hand on the bottom. Repeat in your left aspect.
This pose strengthens the Most cancers-ruled chest space, whereas energetically getting ready the physique for the steadiness of giving and receiving.
From Tabletop, step your ft again and raise your knees. Interact your shoulders, urgent firmly by means of your arms with a view to agency and strengthen your chest. Draw your low ribs collectively barely to make sure integrity and engagement by means of the Most cancers-ruled areas of the physique.
This pose stretches the Most cancers-ruled chest, and it opens, strengthens, and helps the anahata chakra.
From downward going through canine, raise your proper leg and stack your hips. Bend your proper knee. Flip to the left, lifting your proper hand alongside your head, and putting your proper toes on the bottom. Breathe deeply and repeat on the opposite aspect.
This pose strengthens and opens the Most cancers-ruled chest, whereas creating steadiness in an uneven form.
Lunge your proper foot ahead, putting your left knee on the bottom. Attain your arms up, and draw the shoulder blades collectively in your again. Curl the higher again right into a slight backbend. Breathe into the width of your chest.
This posture creates steadiness within the Most cancers-ruled chest and stomach, permitting for an lively steadiness between giving and receiving.
Sit and raise your legs, reaching your arms ahead. Lengthen your backbone and raise your coronary heart barely. Maintain for a number of breaths.
This posture opens the Most cancers-ruled chest whereas connecting to the energetic channels (nadis) that enable for fluid energetic movement.
From Adho Mukha Svanasana (Downward-Dealing with Canine), step your proper foot ahead, drawing your proper knee towards your proper wrist. Energetically draw your legs collectively to raise your arms and torso. Bend your left knee, and place your left foot within the criminal of your left elbow. Raise your arm and clasp your left fingertips. Repeat on the opposite aspect.
This posture opens the Most cancers-ruled chest and Anahata chakra.
Lie face-down in your mat. Bend your knees and attain again on your ft or ankles. When you join together with your ft, kick your ft again and up, participating the quadricep muscle groups with a view to draw the chest open.
This posture roots the water-energy of Most cancers season firmly within the earth. It permits the Most cancers-associated areas of the physique a possibility to chill out and launch, whereas urgent the Ajna chakra into the earth for extra grounding vitality.
From Tabletop, press your hips again and lengthen your arms. Relaxation your brow on the earth and breathe deeply.
Concerning the Writer
Emily Ridout is an Astro Yoga specialist, astrologer, and yoga trainer. Discover her on-line at emilyridout.com.