Summer Middle & Give up: A Stay Vinyasa Class with Michelle Briks Prosper

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Register for class with Michelle Briks Prosper and join us Thursday, July 1 at 11 a.m. EST (8 a.m. PST).

In case you’re unable to attend live, we’ll publish the category right here for on-demand viewing post-event.

Ahhh, the heat of the summer season beckons us to be current and reconnect with ourselves, our family members, and the outside. To actually get pleasure from this current second, we should decelerate and launch to search out ease. This one-hour, vinyasa-based yoga class will work the core to construct energy and use dynamic actions to organize the physique to obtain and soften into the circulate. The category’s peak expertise will provide the house to embody “heart and give up.”

Meet Your Trainer

Michelle Briks Prosper is the Chief Govt Yogi of Ohra Yoga & Wellness, hosts the Yoga Collective by Ohra Digital Studio, and serves as artistic director and lead instructor for Ohra Yoga Trainer Coaching, 200/300 RYS. She designs yoga experiences that empower her college students by way of intention and conscious consciousness, to attach deeply and develop safely into the subsequent stage of their apply. Michelle has 15 years of expertise educating yoga and has acquired intensive coaching and certifications in vinyasa and prana circulate kinds, in addition to anatomy and Ayurvedic yoga remedy. She hosts yoga retreats internationally, and is a recurring contributor for Yoga Journal.

Michelle lives in Westchester, New York, the place she enjoys residing, working, connecting together with her neighborhood, and mountain climbing in nature together with her husband, daughter, and pup Kody. To attach and apply with Michelle and the Ohra Yoga Collective livestream and on-demand digital studio, go to (pronounced “oh-rah,” that means radiant mild) or @ohrayoga on Instagram.

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