Summer Middle & Give up: Be part of Us for a Dwell Vinyasa Class with Michelle Briks Prosper

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Be part of us for a live vinyasa class with Michelle Briks Prosper on July 1 at 11 a.m. EST (8 a.m. PST).

Ahhh, the heat of the summer season beckons us to be current and re-connect with ourselves, our family members, and the outside. To actually take pleasure in this current second, we should decelerate and launch to seek out ease. This one-hour vinyasa-based yoga class will work the core to construct power and use dynamic actions to arrange the physique to obtain and soften into the circulate. The category’s peak expertise will provide the area to embody “middle and give up.”

Meet Your Instructor

Michelle Briks Prosper is the Chief Govt Yogi of Ohra Yoga & Wellness, hosts the Yoga Collective by Ohra Digital Studio, and serves as artistic director and lead trainer for Ohra Yoga Instructor Coaching, 200/300 RYS. She designs yoga experiences that empower her college students, by intention and conscious consciousness, to attach deeply and develop safely into the subsequent degree of their apply. Michelle has 15 years of expertise instructing yoga and has obtained in depth coaching and certifications in vinyasa and prana circulate kinds, in addition to anatomy and Ayurvedic yoga remedy. She hosts yoga retreats internationally, and is a recurring contributor for Yoga Journal.

Michelle lives in Westchester, NY the place she enjoys residing, working, connecting together with her group, and mountain climbing in nature together with her husband, daughter, and pup Kody. To attach and apply with Michelle and the Ohra Yoga Collective livestream and on-demand digital studio, go to (pronounced “oh-rah,” that means radiant mild) or @ohrayoga on Instagram.

Members can register here.

This live and on-demand class is out there completely to Exterior+ members. Enroll in the present day!

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